tag:blogger.com,1999:blog-28221062747334525452024-03-13T18:09:02.026-07:00Mid Cape Restorative Massage TherapyHelene at Mid Cape Restorative Massage Therapy as been a therapist for almost 20 years.
We provide a variety of Massages including #Oncology massage, Deep Massage, Relaxation Massage, Hot stone , and Pre-Natal,
Call me when you want or need a massage and your on Cape Cod in the Mid Cape area.
Restorative Massage Therapyhttp://www.blogger.com/profile/09541643015358812046noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2822106274733452545.post-62690497418094219512017-03-26T16:30:00.002-07:002017-03-26T16:30:26.071-07:00<h2>
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<br />
<div class="MsoNormal">
<span style="font-size: 16.0pt;">I've worked in the massage
industry now for almost 20 years. Admittedly mostly in resort spas and day spas.
I've enjoyed working in this environment for several reasons. What I want to do
for you, the consumer, is to guide you to knowing the best type of massage
therapy for that will help you get a wonderful massage. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjolF2H2ots847fBlNhFIev6Qnfif_11yUzS5R4voMcHLPEVxw0z7K3y2Hhd2qSWuz0MHO9M7NhVZkN-6FwoH0i1g-O5UKzWD00lETRHx8xmZM3gqMsNGN1JNkR2R_L5Xt6pqRMJpoWPA8/s1600/never.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjolF2H2ots847fBlNhFIev6Qnfif_11yUzS5R4voMcHLPEVxw0z7K3y2Hhd2qSWuz0MHO9M7NhVZkN-6FwoH0i1g-O5UKzWD00lETRHx8xmZM3gqMsNGN1JNkR2R_L5Xt6pqRMJpoWPA8/s1600/never.jpg" /></a><span style="font-size: 16.0pt;">In the last twenty years or
so it seems that there's a massage facility on every corner, and hundreds more
on the web which could make deciding which one will fit your needs a daunting
quest. And how do you know you'll even be happy with the massage you receive
and the money you've spent. I agree it can be like a crap shoot. I've had
guests report that they had less than desirable massages, which is really too
bad. At least it hasn't discourages them from seeking a massage with someone
else. So what makes a great massage for you? Why are seeking a massage? These
may seem like obvious questions to answer but let's look a little deeper so
that you can make the right choice and hopefully not be disappointed.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">The history of massage has
been used a remedial therapy for centuries. Massaging causes various physiological
effects which comfort the body. Manually kneading or manipulating the soft
tissue to relative pain, stress, discomfort and to promote overall health and
wellness.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">So let's examine the types of
spas. There is the Day Spa, the Resort Spa, the Destination Spa, Salon Spa, and
the Franchise Spa.</span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span>I'll give you some questions to ask when you
get ready to book the appointment.<span style="mso-spacerun: yes;"> </span></span><a class="rg_l" href="https://www.google.com/imgres?imgurl=http%3A%2F%2Fwww.keylargomassage.com%2Fimages%2Fspa_massage_masthead.jpg&imgrefurl=https%3A%2F%2Fwww.pinterest.com%2Foakworks%2Fmassage-studio-decor%2F&docid=qHAwopBe7enkZM&tbnid=NitbNF2oGDUpgM%3A&vet=10ahUKEwjF-OOxp_XSAhVM7IMKHYVlAiM4ZBAzCAIoADAA..i&w=525&h=519&bih=737&biw=1597&q=images%20of%20a%20spa&ved=0ahUKEwjF-OOxp_XSAhVM7IMKHYVlAiM4ZBAzCAIoADAA&iact=mrc&uact=8" rel="noopener" style="height: 192px; left: 0px; width: 207px;"></a></div>
<div class="_aOd rg_ilm">
<div class="rg_ilmbg">
<a class="rg_l" href="https://www.google.com/imgres?imgurl=http%3A%2F%2Fwww.keylargomassage.com%2Fimages%2Fspa_massage_masthead.jpg&imgrefurl=https%3A%2F%2Fwww.pinterest.com%2Foakworks%2Fmassage-studio-decor%2F&docid=qHAwopBe7enkZM&tbnid=NitbNF2oGDUpgM%3A&vet=10ahUKEwjF-OOxp_XSAhVM7IMKHYVlAiM4ZBAzCAIoADAA..i&w=525&h=519&bih=737&biw=1597&q=images%20of%20a%20spa&ved=0ahUKEwjF-OOxp_XSAhVM7IMKHYVlAiM4ZBAzCAIoADAA&iact=mrc&uact=8" rel="noopener" style="height: 192px; left: 0px; width: 207px;"><span class="rg_ilmn"></span></a></div>
</div>
<br /><a class="rg_l" href="https://www.google.com/imgres?imgurl=http%3A%2F%2Fwww.keylargomassage.com%2Fimages%2Fspa_massage_masthead.jpg&imgrefurl=https%3A%2F%2Fwww.pinterest.com%2Foakworks%2Fmassage-studio-decor%2F&docid=qHAwopBe7enkZM&tbnid=NitbNF2oGDUpgM%3A&vet=10ahUKEwjF-OOxp_XSAhVM7IMKHYVlAiM4ZBAzCAIoADAA..i&w=525&h=519&bih=737&biw=1597&q=images%20of%20a%20spa&ved=0ahUKEwjF-OOxp_XSAhVM7IMKHYVlAiM4ZBAzCAIoADAA&iact=mrc&uact=8" rel="noopener" style="height: 192px; left: 0px; width: 207px;"><div class="_aOd rg_ilm">
<div class="rg_ilmbg">
<span class="rg_ilmn"></span></div>
</div>
</a><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt;">The Day Spa</span></b><span style="font-size: 16.0pt;">
is smaller with one –three rooms. <span style="mso-spacerun: yes;"> </span>It may
or may not have a relaxation room. Most don't offer a robe or shower facilities
so make sure you wear comfortable garments that may absorb some of the massage
oil residue.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span>If you're booking for a group of you &
your friends make sure they can accommodate you all. Is it important to all get
your treatment at the same time?<span style="mso-spacerun: yes;"> </span>Also,
are all the rooms private? </span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">If these amenities are
important to your relaxation time then ask them make sure you ask ahead of time
so there won't be any disappointing surprises.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt;">Salon/day spas</span></b><span style="font-size: 16.0pt;">
are similar to the day spa and most will also provide a hair/nail salon. Here
the noise and smells may be a deterrent for your relaxation.</span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3J8aHiB9WfmJrOyQ0Rg11lenpCN4sD9kJZ_dkJ3kIrKf0ZkpqNSyPOsCLd9nCMOWHyTZuFuyltNdMEsc_3BT0uiYt6L-qu5a9pAd-v-PfXCxC3UoPeY4ifR_mlGGTSJcy-Lt6TXnjAc/s1600/Mid_Cape_RestorativeMassage_Therapy_Getting_a_massage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3J8aHiB9WfmJrOyQ0Rg11lenpCN4sD9kJZ_dkJ3kIrKf0ZkpqNSyPOsCLd9nCMOWHyTZuFuyltNdMEsc_3BT0uiYt6L-qu5a9pAd-v-PfXCxC3UoPeY4ifR_mlGGTSJcy-Lt6TXnjAc/s320/Mid_Cape_RestorativeMassage_Therapy_Getting_a_massage.jpg" width="320" /></a><span style="font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span>Personally I find that noise from all chatter
and hair blowers a great distraction for me.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt;">Resort Spa</span></b><span style="font-size: 16.0pt;">
will have a relaxation room again if you're doing a party make sure there is
enough seating for everyone and do they provide any beverages and snacks. They
will have the robe/slippers and shower in the locker room and maybe even a sauna.
Here you can spend as much time as you want relaxing before and after. And you
can receive a variety of services for your day of pampering.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt;">Destination Spa</span></b><span style="font-size: 16.0pt;">
is very similar to the resort spa but it will feature many other amenities such
as a week of cooking healthy meals, Yoga, Pilates you name it. </span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">The next thing you want to
examine is what type of massages services they provide.</span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span>Within the massage/bodywork field there are
hundreds of types of different massage therapy styles ranging from the many
Eastern techniques to our western style Swedish. They all offer a different
benefits, which is a story for another time, but the massage work will affect
the body in different ways. </span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span>The benefits depend on what it is you're
looking for. What type of discomfort are you experiencing chronic pain, acute pain,
or no pain at all, but just want to take the time to just relax and unwind? <span style="mso-spacerun: yes;"> </span>Chronic pain is something that you've been
dealing with for some time such a tight neck or tension between your shoulder
blades from working on the computer. <span style="mso-spacerun: yes;"> </span>Acute
pain is more from being the weekend warrior on a ski trip or over doing it at the
gym or sleeping in a different bed with a different pillow on your vacation.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Generally, the terms that are
used are for relaxation are Swedish, wellness <span style="mso-spacerun: yes;"> </span>massage will increase circulation, allowing the
oxygen and the blood nutrition to be delivered to all parts of the body , also <span style="mso-spacerun: yes;"> </span>reduces the tension in those over used muscles
and decrease the stress hormones which allow you to relax and sleep better. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Deep Tissue, Deep Massage,
Sport Massage are the terms that denote a more direct, deep pressure to relieve
pain and restore a more normal movement in the very deep muscle layers. This
type of massage may not be very relaxing and yes there are tender points that
will cause some discomfort or even pain when massaged.</span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span>Deep tissue massage therapy stimulates circulation
in areas of pain allowing muscles to relax and loosen and thus alleviate pain
even in sever conditions.</span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">This work usually focuses on
a specific area or musculoskeletal problem. An efficient way to recover after
injuries from falls, sport, and even whiplash</span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">A holistic massage therapy
combines a balance of Swedish massage therapy and deep tissue. This combination
provides the relaxation that increases your well being and unwinds those pesky
musculoskeletal problems. The therapist will also take the time to find the
cause of your discomfort.</span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">The goal for any type of
massage is to provide a way for the person to find a homeostatic state or feel
balanced.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Though massage is considered
safe for most people, however there some groups of people that should avoid
circulatory massage. Which they can't receive another type of bodywork which is
just as relaxing such as Cranial-Sacra l work or a type of energy work. Folks
that are experiencing bleeding disorders, low platelets counts or taking blood
thinners. In addition massage should be avoided over areas of the body with
blood clots, open wounds or people with weakened bones.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Make sure you let your
therapist know if you have any medical or physical conditions that may affect
the work they perform on various areas of your body without causing you any
harm. Also, if the discomfort of their work is too intense for you be sure to
voice that because their work should never be beyond your comfort level.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5g5Iyrfhn3DgMUQVGqoAZyHu6FpLgANJEb2DyPVuUZInZ_4RdMbbD_HODY16bC8u2wIpK7CkUca4RFhjFoaoL9WNA3rPHt1zm3ZiQrV4HTK1kwO482oJ347HHRu4tfV7RCrbTpvwHI8/s1600/Restorative_massage.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5g5Iyrfhn3DgMUQVGqoAZyHu6FpLgANJEb2DyPVuUZInZ_4RdMbbD_HODY16bC8u2wIpK7CkUca4RFhjFoaoL9WNA3rPHt1zm3ZiQrV4HTK1kwO482oJ347HHRu4tfV7RCrbTpvwHI8/s1600/Restorative_massage.jpg" /></a></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Lastly, there are 5 basic techniques
are applied with either pressure or just strokes. Effleurage, Petrissage,
Percussion, Vibration and Friction.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Effleurage strokes are long,
gliding & soothing. These strokes are done to warm up the muscle tissue or
to finish. They can be performed with either an open flat hand or the forearm
with a little more pressure.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Petrissage or kneading
loosens the muscles. Skin and muscles tissue is rolled or squeezed gently and
firmly by grasping between thumb and fingers. Helps to release the fascia from
the skin and muscles.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Percussion or Tapotment is
done with both hands, fingers and fists. This stroke stimulates the muscles by
chopping, cupping, slapping, and hacking.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Vibrations strokes stimulates
the nerves. Hands or fingers are moved back & forth rapidly on the soft
tissue to shake them. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Friction strokes are used to
break up adhesions & congestion. The hand or fingers are moving rapidly or
slowly crosswise over the superficial tissues.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">All these technique sin
combination of each other <span style="mso-spacerun: yes;"> </span>will provide
the many benefits of well being , pain relieve that you are seeking.</span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Remember each therapist will apply
their very much like artist working on a canvas and that no two massages are
ever the same because you bring your body with different needs each time.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span>Relax enjoy and stay as healthy as you can.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<br /><br />
<br />
<br />
<br />Restorative Massage Therapyhttp://www.blogger.com/profile/09541643015358812046noreply@blogger.com8tag:blogger.com,1999:blog-2822106274733452545.post-87252096130358265362017-01-09T17:17:00.000-08:002017-01-09T17:17:18.771-08:00<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="font-size: 36.0pt;">Does massage spread Cancer?</span></div>
<h3 class="MsoNormal">
<span style="font-size: large;"><span>Massage Therapy for those
living with cancer.</span></span></h3>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg98m9DvJn2-d7cra8o9fUAImecSlvK2HNOkuaW3455ygIxJOBgG2JjeHspjJ1fxtsv5NPbLiRW0Hy0EvorX0hm3zW3frphMjuRRMFBA2rh8b8hwhcsZOPe5Njzom_rGK6JPR7mpu4LKKE/s1600/Mid_Cape_Restorative_Massage_Therapy_Massage_Safe.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg98m9DvJn2-d7cra8o9fUAImecSlvK2HNOkuaW3455ygIxJOBgG2JjeHspjJ1fxtsv5NPbLiRW0Hy0EvorX0hm3zW3frphMjuRRMFBA2rh8b8hwhcsZOPe5Njzom_rGK6JPR7mpu4LKKE/s320/Mid_Cape_Restorative_Massage_Therapy_Massage_Safe.jpg" width="320" /></a><span style="font-size: large;"><span>When I first graduated from
massage school almost two decades ago we were taught that massage was
contraindicated for anyone that has been diagnosed with the big "C".</span></span></div>
<br />
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span><span> </span>Fortunately, there are a number of people that
questioned the theory that massage spread cancer.So they went about doing the
intensive research.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span><span> </span>I was not one of them but, now I am
appreciating the research they did. The work that these pioneers in the relatively
new professional discipline of Oncology Massage is revealing that it is safe
and beneficial for those that have been<span>
</span>diagnosed with cancer at some in their life.</span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>Massage does not cure cancer
but it can make it easier to tolerate the effects during and after of the
treatments.</span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>The practice of Oncology
Massage has only been around since 2008 as a specialty. </span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>After my own learning
experience I believe that therapist working with a cancer patient should be
trained and anyone affected by and living with cancer seeking a massage should
question the therapist </span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span>first if they have been trained to work with people with
cancer.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span><span> </span>Working with folks affected by cancer is
almost unavoidable today with the rate of cancer survivors.</span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span><span> </span>However, working with clients with a history
of cancer is very complex with the need of many adjustments. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>That being said the next
question that comes to mind is </span><i><span>what exactly is Oncology massage and how does it
differ from traditional massage?</span></i><span></span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>By definition Oncology
massage is adaptation of massage techniques to safely nurture the body of
someone affected by cancer or its treatments. </span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>Furthermore, massage can be
safe and therapeutic during and after cancer treatment(s). </span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>Oncology massage can make
your cancer journey easier.</span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>This therapy is increasingly
used in many hospitals and care centers to improve the quality of life of
people affected by cancer to help manage cancer treatment and related side
effects.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><i><span>So before going to a spa here are thoughts what a cancer
patients and survivors need to know.</span></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijeDBwa4RBnt2-vfnW7SacmStotFpw8ubSaWsUl0cE1y6fNC-DFRLe3dQaFCB3ehppb8t-WxILoPtWuH59lXpbbmn8EkvyeJTcFeIiHWwI1XeRtU7ssYwKF-PYa2qV73xRYzPBeAACLxI/s1600/Mid_Cape_Restorative_Massage_Therapy-Woman__Oncology_Massage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijeDBwa4RBnt2-vfnW7SacmStotFpw8ubSaWsUl0cE1y6fNC-DFRLe3dQaFCB3ehppb8t-WxILoPtWuH59lXpbbmn8EkvyeJTcFeIiHWwI1XeRtU7ssYwKF-PYa2qV73xRYzPBeAACLxI/s1600/Mid_Cape_Restorative_Massage_Therapy-Woman__Oncology_Massage.jpg" /></a></i></span></div>
<br />
<span style="font-size: large;">
</span><br />
<ul>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>The techniques that are used is deeply relaxing using
gentle and slow strokes to promote relaxation.</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span><span></span>Adaptations are
made for site, pressure and position.</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span><span></span>It is tailored
to how someone is feeling on that day.</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Its aim is not to work out muscle kinks.</span></span></li>
<li><span style="font-size: large;"><span>Skilled touch is beneficial
at nearly every stage of the cancer experience.</span></span></li>
</ul>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><i><span>Many cancer treatments require long-term massage
modifications</span></i></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><i><span>Massage adaptations are required for</span></i><span style="font-family: Symbol;"><span>:</span></span></span></div>
<br />
<ul>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span> <span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Low blood cell counts</span><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Blood clots</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Bone metastases</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Radiation or surgery</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Lymphedema</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Peripheral neuropathy</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Medication</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Medical devices</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Late effects of treatment. </span></span></li>
</ul>
<span style="font-size: large;">
</span><br />
<div class="MsoListParagraphCxSpLast">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<i><span style="font-size: large;"><span>What are some of the benefits
that can be anticipated would be another question to consider?</span></span></i></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>Massage and Cancer Clinical
Research shows that massage can improve some cancer treatment side effects.</span></span></div>
<span style="font-size: large;">
</span><div class="MsoListParagraphCxSpFirst">
<span style="font-size: large;"><span>It can:</span></span></div>
<span style="font-size: large;">
</span><br />
<ul>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Reduce pain and fatigue, </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Decrease anxiety,</span><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Improve sleep,</span><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> Gr</span></span></span><span>eater sense of well-being, </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span> Feeling less nausea.</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>Enhance body image </span></span></li>
</ul>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><span> </span><i><span>How is oncology massage different from traditional
massage therapy?</span></i></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>Skilled touch is beneficial at
nearly every stage of the cancer experience.</span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>Many cancer treatments
require long term massage adaptations. </span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>Massage adaptations are
required for:</span></span></div>
<span style="font-size: large;">
</span><br />
<ul>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Low blood <span> </span>cell count</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Blood clots</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Bone Mets</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Radiation or surgery</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Fatigue</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Removal of lymph nodes</span><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></li>
<li><span style="font-size: large;"><span>Lymphedema</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Medications</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Peripheral neuropathy</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Medical devices</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Late effects treatments.</span></span></li>
</ul>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<i><span style="font-size: large;"><span>Why should I request an
oncology trained therapist?</span></span></i></div>
<span style="font-size: large;">
</span><br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_NPndOeA3l5wUs1ly_lnN2yf7jgrcA00YkGUj93CdnICwlYOBBuh2pR7zXaix7kjlyaztlNSBpYnRxpfssuBwPvCXnXiOPnyP5UXCEXShRIhE0JbgqT7VYx4ioPxRui0Vdqippe1vb8/s1600/Mid_Cape_Restorative_Massage_Therapy_S4OM.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_NPndOeA3l5wUs1ly_lnN2yf7jgrcA00YkGUj93CdnICwlYOBBuh2pR7zXaix7kjlyaztlNSBpYnRxpfssuBwPvCXnXiOPnyP5UXCEXShRIhE0JbgqT7VYx4ioPxRui0Vdqippe1vb8/s1600/Mid_Cape_Restorative_Massage_Therapy_S4OM.jpg" /></a>
<li><span style="font-size: large;"><span>If you're in or have a
history of cancer, request an oncology trained therapist.</span></span></li>
<li><span style="font-size: large;"><span>An oncology trained therapist
has completed comprehensive, specializes training that address the side effects
of cancer or its various treatments.</span></span></li>
<li><span style="font-size: large;"><span>Most therapists don't receive
training to help them understand the complexity of people who have had
treatment for cancer.</span></span></li>
<li><span style="font-size: large;"><span>Even after people are out of
treatment receiving bodywork from an oncology therapist is important due to the
potential late effects of treatment.</span></span></li>
<li><span style="font-size: large;"><span>Are you a member of the Society for Oncology Massage</span></span></li>
</ul>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<i><span style="font-size: large;"><span><span> </span>A trained therapist should easily be able to
answer the following questions.</span></span></i></div>
<span style="font-size: large;">
</span><br />
<ul>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>Have you received training in how to work safely with
people diagnosed with cancer?</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>What kind of modifications would you make based on my
current status?</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>What do you know about massage for people at risk of lymphedema?</span></span></li>
</ul>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5vNHJA_RhV7YO4CB7A-aeUSpEblLMAub5ZE4ueJXhh8_ygMszeOeNhlqietbH-6Xh9vWZzh-G_xBqAU2yd9kes8neTzUCM09B2bIp7e6cwI6aV7z6toQ2Lh1jl8SWK5NRCzC2ocggIQA/s1600/Mid_Cape_Restorative_Massage_Therapy_Feedback.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5vNHJA_RhV7YO4CB7A-aeUSpEblLMAub5ZE4ueJXhh8_ygMszeOeNhlqietbH-6Xh9vWZzh-G_xBqAU2yd9kes8neTzUCM09B2bIp7e6cwI6aV7z6toQ2Lh1jl8SWK5NRCzC2ocggIQA/s320/Mid_Cape_Restorative_Massage_Therapy_Feedback.jpg" width="320" /></a><span style="font-size: large;"><span> </span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span>What are other saying who
have received massages?</span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYgj3h5e2mL88ufw2zFKZz4_iAe8uJycnQMxhL0OHwUxTH0sU1NrpWZTNt9AGM_92ebLXw3dxAhgqPnbWV436qCLt6cXqWC6xYdZkHfozT4dElKiDScKcwlncgz5UuI5HK-0JUJWp8JwE/s1600/couple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYgj3h5e2mL88ufw2zFKZz4_iAe8uJycnQMxhL0OHwUxTH0sU1NrpWZTNt9AGM_92ebLXw3dxAhgqPnbWV436qCLt6cXqWC6xYdZkHfozT4dElKiDScKcwlncgz5UuI5HK-0JUJWp8JwE/s200/couple.jpg" width="133" /></a></div>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0eqF87H4vjrwTr4LJ6JvEEGefHiITchIKhyphenhyphenD3wDkz9H3tGTf3D-hk9CUFx4krKXoaGvi0i7x77qD3fWyEJ4mNLOZnHeeSji95wUo1t2BiYAuqBlyR7cgZifd_WZHJ0t-tCEPmUKFCNGA/s1600/couple.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>"Being so far out of treatment I didn't
anticipate being able to feel that much better, but after the massage I
did."</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>"This is not about pampering, it's about keeping
myself in one piece until I'm done with treatments."</span><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span>"I slept well and felt so relaxed." </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Symbol;"><span><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span>"I'm so grateful and have this beautiful calmness
about me." <br /> </span></span></li>
</ul>
<span style="font-size: large;"><span></span></span><br />
<span style="font-size: large;"><span>Finally
Gayle MacDonald, author of "Medicine Hands: Massage for People Living with
Cancer says this:</span></span><span style="font-size: large;"><span> </span></span><br />
<div style="text-align: center;">
<span style="font-size: large;"><span>"Skilled
touch is beneficial at nearly every stage of cancer experience, during,
pro& post-operative period, outpatient clinic, during chemotherapy and
radiation, recovery at home, remission, or cure and in the end stages of
life"</span></span></div>
<br />
<br />
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="margin-left: 0.25in;">
<span style="font-size: large;"><span><span> </span>Massage is recommend by:</span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal" style="margin-left: 0.25in;">
<span style="font-size: large;"><span>American
Cancer Society</span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal" style="margin-left: 0.25in;">
<span style="font-size: large;"><span>Society
for Integrative Oncology Live Strong</span></span></div>
Restorative Massage Therapyhttp://www.blogger.com/profile/09541643015358812046noreply@blogger.com2tag:blogger.com,1999:blog-2822106274733452545.post-67627756909047221892016-11-23T14:45:00.000-08:002016-11-23T14:45:19.855-08:00Finding the Keys to your Body<h2 style="text-align: center;">
Finding the Keys to your Body</h2>
<div style="text-align: center;">
<b>And yet is is possible for you to find the keys to your body again.....</b></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXg61Cqd31_U8QPPmEK5gEbhuw6tIFqtUSsCsMVranFzX-WXH5ELHPHHt9ghGYfx97lzeoR286P_C3bI6rgX3-6ZeHoEypDsvTCKEuzWweaLhRCEMFHiwsA4cSzN8lfuMaVXhgWGi0AkA/s1600/masssage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXg61Cqd31_U8QPPmEK5gEbhuw6tIFqtUSsCsMVranFzX-WXH5ELHPHHt9ghGYfx97lzeoR286P_C3bI6rgX3-6ZeHoEypDsvTCKEuzWweaLhRCEMFHiwsA4cSzN8lfuMaVXhgWGi0AkA/s1600/masssage.jpg" /></a><b>and to find your proper vitality,health and autonomy.</b></div>
<div style="text-align: center;">
<b>Therese Berterat</b></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<b> Take a moment or two to check in with your body right now. Is your neck is so tight that you have a hard time turning it left or right in fact sometimes you twist your whole upper body just to see. </b></div>
<div style="text-align: left;">
<b>The shoulders are pulled up around ears, your back never stops aching or what about old recurring injuries from your youthful days of sports and lets not forget possible old car accidents.</b></div>
<div style="text-align: left;">
<b> As a massage therapist of 16 years and having worked on literally thousands of bodies I know the relief outcome massage can bring.</b></div>
<div style="text-align: left;">
<b>I can't tell you the many times I've asked ,"So when was the last you had a massage?" and the answer most often is,"Oh! about a year ago!" </b></div>
<div style="text-align: left;">
<b>Why? Is it because we just don't want to take the time to be good to our bodies or gee just let me take a pain medication and it'll go away. </b></div>
<div style="text-align: left;">
<b>Wrong! How about considering working with it in a cooperative way.</b></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<b>First, we have to acknowledge that the body has constriction or its has restricted movement something is definitely out of balance. </b></div>
<div style="text-align: left;">
<b>I often use the analogy of telephone pole that is held in place with guy wires. </b></div>
<div style="text-align: left;">
<b>Now just for a second imagine if one side of the guy wires is slack what would happen. The pole would start to lean towards that side and the wires on the other side would start to pull out of ground. Right.</b></div>
<div style="text-align: left;">
<b> Well that's what happens to our bodies. One side of spine or the body usually the back the muscles are overworked stretched long and the other side is contracted short pulling our posture forward and totally out of alignment. </b></div>
<div style="text-align: left;">
<b> After a while our poor bodies become so distorted we are in chronic pain constantly.</b></div>
<div style="text-align: left;">
<b>There are many causes that create this unfortunate circumstance. </b><br />
<b>But that's a story for another time.</b></div>
<div style="text-align: left;">
<b>Today we are just going to explore basic massage modality, Swedish massage . </b><b><!--[if gte mso 9]><xml>
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</b></div>
<b>Massage therapy modalities are as diverse in nature as leaves on a
tree; and subsequently, quite effective in helping to naturally heal
common and chronic health conditions. </b><br />
<b>The rest of this discussion will focus one of the more common massage therapy modalities, specific strokes
and general health benefits.</b><br />
<b>I'll keep it short and easy to read.</b><br />
<b>Most of the techniques we use as therapist are the same 5 basic stokes. </b><br />
<b><u>Effleurage</u> which is simply long, flowing strokes gliding up or down the body</b><br />
<b> Used to apply the lubricant or to warm up the muscle tissue, </b><br />
<b>it's very gently and soothing yet preparing the tissue for deeper pressure.</b><br />
<b><u>Petrissage </u>is kneading ,squeezing,pressing or rolling the muscle tissue. </b><br />
<b>It's more vigorous, deeper and it will decongest the muscles. </b><br />
<b>A deeper stroke that will loosen stiff muscles and relief soreness.</b><br />
<b><u>Tapotement</u> is a series of percussive,rythmic movements. </b><br />
<b> Used only for a few seconds to stimulate.</b><br />
<b><u>Friction </u>or rubbing frees muscles from adhesions and scar tissue.</b><br />
<b>It helps to broaden the underlying muscle tissue.</b><br />
<b><u>Vibration </u>is rapidly shaking to stimulate nerves and release tight muscles. </b><br />
<b></b><br />
<b><br /></b>
<b>These all can be used for either light or used for deeper work depending on the need of the body.</b><br />
<b>Also, different tools can be used besides the hand such as forearms, closed or relaxed fists, elbows.</b><br />
<b>Most other </b><b><b> modalities stem</b> from these basic techniques. </b><br />
<b><br /></b>
<br />
<b><br /></b>
<b><br /></b>
<b>
</b>Restorative Massage Therapyhttp://www.blogger.com/profile/09541643015358812046noreply@blogger.com0tag:blogger.com,1999:blog-2822106274733452545.post-20943554204698253602016-01-27T15:16:00.002-08:002016-01-27T15:16:25.939-08:00Journey of a Lifetime<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> There is force within</i></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> Which gives you life</i></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> seek that.</i></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i><br /></i></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> In your body</i></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> Lies a priceless gem</i></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> seek that.</i></span><br />
<i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></i>
<i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> O wandering Suli,</i><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> </i></span><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> if you want to find</i><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> the greatest treasure</i></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> don't look outside</i></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> Look inside</i></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i> Rumi</i></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i><br /></i></span>
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">We are going on a journey. No,not a journey that takes us adventures in far away places but a journey of discovery. We are going to discover with fascination the miraculous wisdom of the body. Mirka Knaster authors "Discovering the Body's Wisdom"and I will be pulling much from her book frequently. </span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"> <i> "Most of us go through the day without being aware of how we are in our bodies and what they are trying to communicate". Mirka Knaster</i></span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span style="font-family: Times, Times New Roman, serif; font-size: large;"> "The Human body is not an instrument to be used, but a realm of one's being to be experienced, explored enriched and thereby, educated." </span></i></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span style="font-family: Times, Times New Roman, serif; font-size: large;"> Thomas Hanna</span></i></span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;">As a massage therapist or any massage therapist has heard often people say, " I have boulders sitting on my shoulders.my neck is so tight I can hardly turn it, or my lower back is killing me' .</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;">So how do you respond when your body is sending out these signals of pain? </span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Do you keep on working through it, or taking some sort of pain relieving pill, maybe a few shots of a favorite beverage to numb the pain? </span><br />
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">The first question I usually ask
once I have assessed their muscle tonality do work on a computer, or are you on
your feet all day? <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Each type of job we do leave its tell-tale
signs in the muscles of the body and that is where the pain resides.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Someone that is on the computer 8
or more hours a day every work day eventually start to hunch forward, the neck
extends down and the muscles between the shoulder blades are screaming with no
relieve. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">The sales person who's standing
on the cement floor all day or most of the day will have a one hip higher than
other from bearing all their weight on one leg instead standing balanced. Mom's
of toddlers have the same syndrome because the toddler is sitting on that hip
shelve. Hence low back discomfort. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Often I've heard "I didn't
even know I had pain there" till after I start working in that area. That
is denial but common.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Fortunately, the body is not set
in stone and it can be transformed and brought back into balance and ease. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Massage is somewhat of a limited
word but one that we are all familiar with.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">There is long history of
different techniques applied to assisting you to feel comfortable in your body.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Why not explore with me the
"Bodyways" that will work the best for you. Each person is different.
<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Like shoes you must try them on
to see which one will fit the best for which purpose. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Just like you wouldn't wear work
boots if you going to a formal affair or would you wear dress shoes to shovel
snow. Of course not<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Our bodies are a work in process
and sometimes we need deeper pressure and the are times when a lighter touch is
needed. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">It all depends on what needs to
be changed and how to change it. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">The goal is to improve movement
and ease discomfort.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">This is the beginning of our
journey, next we will explore various techniques to choose from.<o:p></o:p></span></div>
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<i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-family: trebuchet ms, sans-serif;"><br /></span></i>Restorative Massage Therapyhttp://www.blogger.com/profile/09541643015358812046noreply@blogger.com0